Techniques for Lifetime Fitness
Download as PDF
Overview
Subject area
PED
Catalog Number
2313
Course Title
Techniques for Lifetime Fitness
Department(s)
Description
A theoretical and practical application of the scientific principles underlying physical fitness development and weight control. Areas to be covered include cardiovascular fitness, relaxation, posture remediation, body composition and somatotyping, nutrition and diet, use of apparatus, and self-induced exercise. Individualized cardiovascular weight control and strength and fitness programs will be designed.
Typically Offered
Fall, Spring, Summer
Academic Career
Undergraduate
Liberal Arts
No
Credits
Minimum Units
2
Maximum Units
2
Academic Progress Units
2
Repeat For Credit
No
Components
Name
Lecture
Hours
3